The Effect of The Proposed Training Program Using Body Resistance Exercises (TRX) on the Level of Some Physical and Skill Abilities of Female Gymnasts in Jerusalem
The aim of this study is to identify the effect of the proposed training program using body resistance exercises (TRX) on the level of some physical and skill abilities of female gymnasts in the governorates of Jerusalem. The study was conducted on a sample of (30) gymnasts at the Rosary Sisters School, they were divided into two groups, the...